MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our health. Regular physical activity can greatly improve our general health, strength, and mental well-being. Let's explore some tips for seniors to stay active and healthy: * Engage in activities you love. This could include walking, swimming, dancing, gardening. * Speak with your doctor before startin

At night, although, there’s nothing at all to distract from the different feelings and worries swirling about as part of your head. outcomes of Sleep Anxiety on overall health Anxiety, which includes sleep anxiety, can disrupt your sleep and boost your anxiety amounts. This generates a cycle of reduced sleep and elevated anxiety that adversely i